The kettlebell press is a classic test of strength which should focus on the whole body. This video tutorial will show you how to perform it correctly.
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“Kettlebell Workouts” is an ongoing resource and video collection showing some of my favourite and most effective kettlebell routines. It aims to introduce you to the harder side of my nourishing moves training philosophy.
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Experience has taught me that the Kettlebell Swing is one of the most beneficial all-round exercises for the general population. I’ve also found it has helped so many of my clients who once suffered with lower back pain. Here’s why.
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The swing is the king of kettlebell exercises and one of the most effective all round movements for fat burning, strength, cardio function and improved posture. This is how you do it.
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