Relearn how to breathe for reduced stress, improved digestion, better sleep and increased strength.
Read More
A simple antidote to sitting at a desk or after a long drive. This follow along chest and shoulder stretch routine will help release those tight chest and shoulder muscles.
Read More
The Turkish Get up (TGU) is one of the most universal exercises I can think of. It’s perfect for the teenage MMA fighter who doesn’t want to get pinned on the mat while toughening his shoulders. It’s even more useful for the 80 year old who needs to learn to get off the floor if he or she falls over.
Read More
The reverse lunge is another movement which works as an antidote to the posture our modern life puts us in. It opens the hips, strengthens and tones most of the lower body while improving balance.
Read More
The Halo is designed to counteract the modern day slouching posture by mobilizing and strengthening the upper back as well as elbows and wrists.
Read More
The swing is the king of kettlebell exercises and one of the most effective all round movements for fat burning, strength, cardio function and improved posture. This is how you do it.
Read More