A demonstration of the Chen style Taijiquan 36 part form as a reference for my students. This 36 part form is the second form I teach in the syllabus which I have inherited from 11th generation lineage holder Gou Kongji.
Read More
Learn Tai Chi from your own home. These follow along lessons are suitable for complete beginners to get you started in learning traditional Chen family Taijiquan / Tai Chi
Read More
Krishen Jalli has been swinging Indian clubs for 80 years. I had the good fortune to meet with him and see the master at work.
Read More
A demonstration of the 11 part form performed from the front and rear. This should be a handy reference for my students, helping them to learn the outline of the beginners form.
Read More
2018 marks my 10th year practising and studying Chen family Taijiquan. To mark this occasion I thought I’d share a bit of my experience learning from my current Tai Chi teacher Grandmaster Gou.
Read More
Kettlebells play a big part in my Nourishing Moves strength programs. Here are my top 5 reasons for using this ancient Russian training tool.
Read More
This 10 minute stretch routine will help to improve flexibility though the whole body, paying particular attention to legs, hips and glutes. The stretch routine can be used after a training session or as a daily nourishing moves health practice
Read More
A simple leg stretch routine to follow using the flexi band. These stretches focus on the back, outer and inner thigh.
Read More
A simple antidote to sitting at a desk or after a long drive. This follow along chest and shoulder stretch routine will help release those tight chest and shoulder muscles.
Read More
The Kettlebell clean can be tricky movement to learn. Often the timing and grip is wrong so the kettlebell comes crashing down on the participants forearm. My tutorial help you to fix those common problems.
Read More
The Turkish Get up (TGU) is one of the most universal exercises I can think of. It’s perfect for the teenage MMA fighter who doesn’t want to get pinned on the mat while toughening his shoulders. It’s even more useful for the 80 year old who needs to learn to get off the floor if he or she falls over.
Read More
A 15 minute routine to improve strength, flexibility, co-ordination and body awareness. These simple nourishing moves also help your brain to relearn how to activate deep core muscles for improved posture, and resilience offering life long movement and strength
Read More
Here's a simple follow along warm up and joint mobility routine that is perfect to use before a training session or as a daily health practice to nourish the body-mind.
Read More