Nourishing Moves Floor Flow

A 15 minute routine to improve strength, flexibility, co-ordination and body awareness. These simple nourishing moves also help your brain to relearn how to activate deep core muscles for improved posture, and resilience offering life long movement and strength

Pilates, Art of StrengthStuart Ward14 December 2017Yoga, Pilates, Mat Exercise, nourishing moves, Stuart Ward, Stretch routine, flexibility, personal trainer, Bournemouth, newforest, poole, warm up, strength mattersComment

Standing Warm Up Routine

Here's a simple follow along warm up and joint mobility routine that is perfect to use before a training session or as a daily health practice to nourish the body-mind.

Art of StrengthStuart Ward11 December 2017warm up, exercise routine, nourishing moves, Stuart Ward, Fitness, Health, personal trainer, Joint Mobility, Bournemouth, newforest

Nourishing Moves

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