Learn Tai Chi from your own home. These follow along lessons are suitable for complete beginners to get you started in learning traditional Chen family Taijiquan / Tai Chi
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Krishen Jalli has been swinging Indian clubs for 80 years. I had the good fortune to meet with him and see the master at work.
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A demonstration of the 11 part form performed from the front and rear. This should be a handy reference for my students, helping them to learn the outline of the beginners form.
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The kettlebell press is a classic test of strength which should focus on the whole body. This video tutorial will show you how to perform it correctly.
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2018 marks my 10th year practising and studying Chen family Taijiquan. To mark this occasion I thought I’d share a bit of my experience learning from my current Tai Chi teacher Grandmaster Gou.
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Kettlebells play a big part in my Nourishing Moves strength programs. Here are my top 5 reasons for using this ancient Russian training tool.
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“Kettlebell Workouts” is an ongoing resource and video collection showing some of my favourite and most effective kettlebell routines. It aims to introduce you to the harder side of my nourishing moves training philosophy.
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Relearn how to breathe for reduced stress, improved digestion, better sleep and increased strength.
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This 10 minute stretch routine will help to improve flexibility though the whole body, paying particular attention to legs, hips and glutes. The stretch routine can be used after a training session or as a daily nourishing moves health practice
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A simple leg stretch routine to follow using the flexi band. These stretches focus on the back, outer and inner thigh.
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A personal trainer and fitness coach saying you shouldn’t workout? Please read on to let me explain!
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The Kettlebell clean can be tricky movement to learn. Often the timing and grip is wrong so the kettlebell comes crashing down on the participants forearm. My tutorial help you to fix those common problems.
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The Turkish Get up (TGU) is one of the most universal exercises I can think of. It’s perfect for the teenage MMA fighter who doesn’t want to get pinned on the mat while toughening his shoulders. It’s even more useful for the 80 year old who needs to learn to get off the floor if he or she falls over.
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A 15 minute routine to improve strength, flexibility, co-ordination and body awareness. These simple nourishing moves also help your brain to relearn how to activate deep core muscles for improved posture, and resilience offering life long movement and strength
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Here's a simple follow along warm up and joint mobility routine that is perfect to use before a training session or as a daily health practice to nourish the body-mind.
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The kettlebell deadlift will teach you to become a human crane making you able to pick heavy things off the floor with ease. This foundation move will also lay the foundation for many exercises to come.
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