The press up position plank is the corner stone of my nourishing moves programs. Before I get clients lifting weights I make sure they can hold themselves in a strong press up position plank.
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The Halo is designed to counteract the modern day slouching posture by mobilizing and strengthening the upper back as well as elbows and wrists.
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The kettlebell deadlift will teach you to become a human crane making you able to pick heavy things off the floor with ease. This foundation move will also lay the foundation for many exercises to come.
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The swing is the king of kettlebell exercises and one of the most effective all round movements for fat burning, strength, cardio function and improved posture. This is how you do it.
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