Relearn how to breathe for reduced stress, improved digestion, better sleep and increased strength.
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A simple antidote to sitting at a desk or after a long drive. This follow along chest and shoulder stretch routine will help release those tight chest and shoulder muscles.
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A 15 minute routine to improve strength, flexibility, co-ordination and body awareness. These simple nourishing moves also help your brain to relearn how to activate deep core muscles for improved posture, and resilience offering life long movement and strength
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