Chicken & Avocado

It would be hard to describe this post as a recipe. My chicken and avocado dish is more of a meal idea if you are following a bulletproof, keto or paleo style diet.

LunchStuart Ward19 July 2021Chicken Avocado, Chicken & Avocado, Keto, Bulletproof diet, paleo diet, nourishing food, lunch idea, keto lunchComment

Thai Green Chicken Curry

Thai green curry is unbelievably simple to make, yet many people struggle. As with all dishes the key is in the ingredients.

Stuart Ward13 July 2021Thai Curry, Thai Green Curry, Thai Green Chicken Curry, nourishing food, Curry, Thai Food, bullet proof diet, paleo diet, Mae Ploy Green Curry Paste, Aroy-D coconut milk, coconut milkComment

Fruit & Nut Pancake

The fruit & nut pancake has been one of my breakfast or lunch staples for well over 8 years now.

breakfast, LunchStuart Ward12 July 2021fruit and nut pancake, pancake, banana pancake, breakfast, bullet proof diet, bullet proof pancake, paleo diet, paleo breakfast, nourishing foodComment

Jamaican Lamb Curry

I would love to have an authentic story behind this dish, but the truth is despite visiting three of Jamaica’s most popular towns the first time I tried goat curry was at the Turtle Bay Restaurant in Southampton.

DinnerStuart Ward28 June 2021bullet proof diet, jamaican food, Jamaican lamb curry, paleo diet, paleo, nourishing food, curry, personal trainer, personal trainer BournemouthComment

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