Butter Coffee, also know as keto coffee is intended to assist people who are following a ketogenic diet, or intermittent fasting. Dave Asprey also adds coconut oil or C8 MCT oil to make it bulletproof coffee.
Read More
The fruit & nut pancake has been one of my breakfast or lunch staples for well over 8 years now.
Read More
If your looking to add more protein to your diet try swapping your morning porridge oats for quinoa. It’s higher in protein and contains a full amino acid complex making it great for people who follow a plant based diet or vegan way of life.
Read More
This spicy rice, flaked fish and boiled egg dish was brought over from India to England during Victorian times as part of the Anglo-Indian food trend. I find it’s a perfect post training meal as it’s full of protein, carbohydrate and fat to re-energise the body and help it to recover.
Read More
I've been eating banana pancakes for breakfast on and off for years. They keep me full, are so easy to make and work well when trying to stay lean.
Read More
If you are following a vegan/plant based diet it can be tricky to get enough calories and fat at first. Avocado and nut butter is packed full of calories and healthy fat!
Read More
A fatty breakfast can really set you up for a busy day keeping you full and blood sugar stable so you don't need to snack.
Adding nut butter to your porridge does the job.
Read More