Spanish Omelette

This classic, Spanish omelette can be served hot or cold making it perfect for dinner and then lunch the next day, saving you valuable cooking time.

LunchStuart Ward15 October 2018Spanish omelette, nourishing food, vegitarian, vegetarian recipe, omelette, stuart ward, personal trainer Bournemouth, nutrition coachComment

Vegan Thai Green Curry

Thai green curry is quick, easy and nourishing and why it's a dish I keep coming back to.

DinnerStuart Ward16 July 2018vegan, green curry, thai curry, thai food, vegitarian, recipe, nourishing foodComment

Banana & Blueberry Pancake

I've been eating banana pancakes for breakfast on and off for years. They keep me full, are so easy to make and work well when trying to stay lean.

breakfastStuart Ward29 April 2018recipe, banana pancake, banana and blueberry pancake, healthy, nutrition coach, personal trainer, bournemouth, vegitarianComment

Avocado & Nut Butter on Sourdough Toast

If you are following a vegan/plant based diet it can be tricky to get enough calories and fat at first. Avocado and nut butter is packed full of calories and healthy fat!

breakfastStuart Ward16 December 2017vegan, breakfast, vegitarian, avocado, sourdough, personal trainer, bournemouth, nutrition, westbourne

Roasted Butternut Squash Soup

Eating well comes down to preparation. Soup is the perfect meal for this as you can make a big batch and portion it up for the weeks lunches

LunchStuart Ward11 December 2017nourishing food, soup, butternut squash, recipe, vegan, vegitarian, plant based, personal trainer, Bournemouth, Newforest, healthy recipe

Nourishing food

07796 140253

stuart@NOURISHINGMOVES.com

COOKIE POLICY