A simple, cheap, quick to make and healthy vegan curry. One of the main reasons for me coming back to this recipe again and again, is that my 2 year old daughter loves it! Anyone who has young children will know the challenge of getting them to eat veg. When covered in creamy spice the cauliflower goes down a treat!
Read MoreThis vegan Mexican quinoa bowl is as easy to make as it is nutritious and tasty. The avocado garnish boots the fat content to keep you feeling full and loaded with a steady energy supply. The ingredients listed will make 4 good portions, perfect as part of a meal prep plan.
Read MoreWhen you need to make a quick meal this basic but nourishing vegan quinoa lunch bowl is perfect. It keeps well in the fridge and can be eaten hot or cold making it ideal as part of a meal prep plan.
Read MoreA healthy, keep it simple, vegan chilli. The chipotle paste gives this chilli an obvious smokey taste which goes well with the spice and creamy avocado garnish. I've used finely chopped cauliflower instead of rice for less carbohydrate but loads of extra vitamin C, K. B6 and potassium.
Read MoreThai green curry is quick, easy and nourishing and why it's a dish I keep coming back to.
Read MoreA sweet and fresh vegan salad that takes under an hour to prepare and cook.
Read MoreA simple vegan curry that can quickly be made from stuff you already have in the cupboard. I made this with pilau rice for some extra flavor. This recipe should serves 4. You can always make extra to reheat for lunch through the week.
Read MoreI first tried lemon dahl when I went on a meditation retreat to Gia House a few years back. Their food is renowned for being delicious, vegan and simple. This is my version of lemon dahl which I've evolved over the last few years.
Read MoreA simple, balanced and hearty Caribbean vegan meal which can be served as a hot lunch or dinner, as well as cold in a lunch box.
Read MoreIt's a total myth that vegan diets are low in protein, iron and fat. The kale alone in this salad contains more iron than beef per calorie, more calcium than milk and just 1 cup of kale contains 10% of the RDA for omega-3 fatty acid.
Read MoreThis super food Asian salad contains a perfect balance of goodness. Protein from the Quinoa, fats from the peanut butter and a selection of fresh vegetables and lime for vitamins. Makes a great lunch box and a world apart from the office prepacked sandwich.
Read MoreKimchi is my second stage after sauerkraut in leaning to make gut healing fermented food. The fermented vegetable side dish is a staple of traditional Korean cuisine and goes perfectly with bibimbap.
Read MoreTo nourish the body-mind eat vegetables and spices! My biryani recipe covers this with abundance.
Read MoreThis recipe sums up what nourishing food is all about. Full of spices, healthy fats, vegetables with a balance of carbohydrate to protein. Most of all though it makes you feel good and nourishes the soul.
Read MoreThis hearty cauliflower bake is warming, satisfying and so easy to make! This recipe serves 2 and is vegan friendly.
Read MoreIf you are following a vegan/plant based diet it can be tricky to get enough calories and fat at first. Avocado and nut butter is packed full of calories and healthy fat!
Read MoreEating well comes down to preparation. Soup is the perfect meal for this as you can make a big batch and portion it up for the weeks lunches
Read MoreA full flavored tagine to fill you full of vegetable goodness. This recipe will serve 4 and take around an hour and a half to prepare and cook.
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