A sweet and fresh vegan salad that takes under an hour to prepare and cook.
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I've been eating banana pancakes for breakfast on and off for years. They keep me full, are so easy to make and work well when trying to stay lean.
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Hummus is so easy to make and so much better for you than a shop brought alternative. It also keeps for a for a good few days in the fridge so makes a perfect snack to go with carrot sticks, cucumber or pepper.
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A simple vegan curry that can quickly be made from stuff you already have in the cupboard. I made this with pilau rice for some extra flavor. This recipe should serves 4. You can always make extra to reheat for lunch through the week.
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To nourish the body-mind eat vegetables and spices! My biryani recipe covers this with abundance.
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This recipe sums up what nourishing food is all about. Full of spices, healthy fats, vegetables with a balance of carbohydrate to protein. Most of all though it makes you feel good and nourishes the soul.
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If you are following a vegan/plant based diet it can be tricky to get enough calories and fat at first. Avocado and nut butter is packed full of calories and healthy fat!
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