Sweet & Zingy Prawn Curry

This recipe is simple and shouldn’t take more then 30 minutes to prepare and cook. The curry has a lovely balance of zingy flavors from the fresh lime and ripe tomatoes with sweetness from the tamarind, honey and desiccated coconut.

Stuart Ward9 November 2020Prawn Curry, nourishing food, indian food, curry, king prawn, sweet and zingy curry, healthy recipe, fitness foodComment

Beetroot and Carrot Burger

It takes some courage to suggest to a carnivore that a veggie burger can taste better than a beef burger.
In my humble opinion this beetroot and carrot burger is packed full of so much more flavor and leaves you feeling just as satisfied as a beef alternative.

Brownie Balls

We all need something sweet as the occasional pick-me-up and there is no reasons why it can’t be as healthy as it is delicious.

Stuart Ward7 August 2019vegan snack, brownie balls, pick-me-up, cacao powder recipe, healthy recipe, vegan recipe, treat, nourishing foodComment

Banana And Walnut Cake

My wife, Linda’s banana and walnut cake is so easy to make and absolutely delicious in the afternoon with a cup of tea. I also have it for a bit of an energy boost pre-workout with a strong coffee.

Kedgeree

This spicy rice, flaked fish and boiled egg dish was brought over from India to England during Victorian times as part of the Anglo-Indian food trend. I find it’s a perfect post training meal as it’s full of protein, carbohydrate and fat to re-energise the body and help it to recover.

Lunch, Dinner, breakfastStuart Ward7 January 2019Kedgeree, nourishing food, indian food, healthy recipe, curry, fish Comment

Chana Masala

Classic spicy curry cooked with tomato and chickpeas. Chana Masala is considered one of the most popular dishes in the world.

Smokey Vegan Chilli with Cauliflower Rice

A healthy, keep it simple, vegan chilli. The chipotle paste gives this chilli an obvious smokey taste which goes well with the spice and creamy avocado garnish. I've used finely chopped cauliflower instead of rice for less carbohydrate but loads of extra vitamin C, K. B6 and potassium.

Quinoa & Curried Plantain

A simple meal which should be eaten in a simple way. Sat out on the lawn in the sunshine. Eating on the floor is a perfect life stack by mixing joint mobility and strength with eating.

LunchStuart Ward10 May 2018Plantain, quinoa, Vegan, plant based, recipe, personal trainer, Bournemouth, healthy recipe, nourishing foodComment

Thai Rice Bowl

I absolutely love this Thai Rice bowl!!l So much so that the first time I made It I had it for lunch and the leftovers for dinner that day.

Store Cupboard Curry

A simple vegan curry that can quickly be made from stuff you already have in the cupboard. I made this with pilau rice for some extra flavor. This recipe should serves 4. You can always make extra to reheat for lunch through the week.

DinnerStuart Ward13 April 2018vegan, recipe, curry, nourishing food, personal trainer, bournemouth, meal plan, weight loss, fat loss, healthy recipeComment

Vietnamese Fresh Spring Rolls

These vegan Vietnamese fresh springs rolls make a perfect starter to most Asian dishes. They do take some time to prepare but its the sort of food that should be enjoyable to make when you have time. Do it with someone, music and a drink.

Lemon Dahl

I first tried lemon dahl when I went on a meditation retreat to Gia House a few years back. Their food is renowned for being delicious, vegan and simple. This is my version of lemon dahl which I've evolved over the last few years.

Jamaican Tofu

A simple, balanced and hearty Caribbean vegan meal which can be served as a hot lunch or dinner, as well as cold in a lunch box.

How to Make Kimchi

Kimchi is my second stage after sauerkraut in leaning to make gut healing fermented food. The fermented vegetable side dish is a staple of traditional Korean cuisine and goes perfectly with bibimbap.

Stuart Ward4 February 2018Kimchi, How to, fermentation, vegan, vegetarian, korean food, recipe, healthy recipeComment

Stuart's Curry

This is one of my original curry recipes and one that I've cooked again and again for years! It's what I would class as one of my gong-fu meals. gong-fu basically translates as skill through hard work or practice.