When you need to make a quick meal this basic but nourishing vegan quinoa lunch bowl is perfect. It keeps well in the fridge and can be eaten hot or cold making it ideal as part of a meal prep plan.
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Thai green curry is quick, easy and nourishing and why it's a dish I keep coming back to.
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A sweet and fresh vegan salad that takes under an hour to prepare and cook.
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A simple meal which should be eaten in a simple way. Sat out on the lawn in the sunshine. Eating on the floor is a perfect life stack by mixing joint mobility and strength with eating.
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I absolutely love this Thai Rice bowl!!l So much so that the first time I made It I had it for lunch and the leftovers for dinner that day.
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I've been eating banana pancakes for breakfast on and off for years. They keep me full, are so easy to make and work well when trying to stay lean.
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A simple vegan curry that can quickly be made from stuff you already have in the cupboard. I made this with pilau rice for some extra flavor. This recipe should serves 4. You can always make extra to reheat for lunch through the week.
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I first tried lemon dahl when I went on a meditation retreat to Gia House a few years back. Their food is renowned for being delicious, vegan and simple. This is my version of lemon dahl which I've evolved over the last few years.
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A simple, balanced and hearty Caribbean vegan meal which can be served as a hot lunch or dinner, as well as cold in a lunch box.
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It's a total myth that vegan diets are low in protein, iron and fat. The kale alone in this salad contains more iron than beef per calorie, more calcium than milk and just 1 cup of kale contains 10% of the RDA for omega-3 fatty acid.
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Kimchi is my second stage after sauerkraut in leaning to make gut healing fermented food. The fermented vegetable side dish is a staple of traditional Korean cuisine and goes perfectly with bibimbap.
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This is one of my original curry recipes and one that I've cooked again and again for years! It's what I would class as one of my gong-fu meals. gong-fu basically translates as skill through hard work or practice.
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To nourish the body-mind eat vegetables and spices! My biryani recipe covers this with abundance.
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This recipe sums up what nourishing food is all about. Full of spices, healthy fats, vegetables with a balance of carbohydrate to protein. Most of all though it makes you feel good and nourishes the soul.
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This hearty cauliflower bake is warming, satisfying and so easy to make! This recipe serves 2 and is vegan friendly.
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A fatty breakfast can really set you up for a busy day keeping you full and blood sugar stable so you don't need to snack.
Adding nut butter to your porridge does the job.
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This Tex Mex Salad is fresh, zingy and full of goodness to keep you satisfied.
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Eating well comes down to preparation. Soup is the perfect meal for this as you can make a big batch and portion it up for the weeks lunches
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Pad Thai has always been one of my favorite street food dishes. My Zoodle Pad Thai creation makes it much more healthy by swapping the noodles for spiralised carrots and courgetts.
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A full flavored tagine to fill you full of vegetable goodness. This recipe will serve 4 and take around an hour and a half to prepare and cook.
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