I've been eating banana pancakes for breakfast on and off for years. They keep me full, are so easy to make and work well when trying to stay lean.
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It's a total myth that vegan diets are low in protein, iron and fat. The kale alone in this salad contains more iron than beef per calorie, more calcium than milk and just 1 cup of kale contains 10% of the RDA for omega-3 fatty acid.
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A fatty breakfast can really set you up for a busy day keeping you full and blood sugar stable so you don't need to snack.
Adding nut butter to your porridge does the job.
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This Tex Mex Salad is fresh, zingy and full of goodness to keep you satisfied.
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