It's a total myth that vegan diets are low in protein, iron and fat. The kale alone in this salad contains more iron than beef per calorie, more calcium than milk and just 1 cup of kale contains 10% of the RDA for omega-3 fatty acid.
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It's a total myth that vegan diets are low in protein, iron and fat. The kale alone in this salad contains more iron than beef per calorie, more calcium than milk and just 1 cup of kale contains 10% of the RDA for omega-3 fatty acid.
Read More