I would love to have an authentic story behind this dish, but the truth is despite visiting three of Jamaica’s most popular towns the first time I tried goat curry was at the Turtle Bay Restaurant in Southampton.
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For me, unless it’s been turned into sauerkraut, cabbage is normally so boring. That is until I discovered Nisha Katona’s recipe, Calcutta Tangled Greens from her book Mowgli Street Food. This turns boring greens into a zingy side dish.
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Paella is without a doubt my favourite Spanish dish. As I write this in England It’s cold and grey so I’m imagining eating paella in the early evening on a warm Spanish beach, served from a huge smokey pan that’s been cooking all afternoon. This recipe is my attempt at recreating this Spanish favourite back home.
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A healthy, keep it simple, vegan chilli. The chipotle paste gives this chilli an obvious smokey taste which goes well with the spice and creamy avocado garnish. I've used finely chopped cauliflower instead of rice for less carbohydrate but loads of extra vitamin C, K. B6 and potassium.
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A sweet and fresh vegan salad that takes under an hour to prepare and cook.
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This Kung Pao Tofu recipe Is my attempt of recreating my old takeaway favourite while keeping me feeling full of beans.
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A simple meal which should be eaten in a simple way. Sat out on the lawn in the sunshine. Eating on the floor is a perfect life stack by mixing joint mobility and strength with eating.
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I've been eating banana pancakes for breakfast on and off for years. They keep me full, are so easy to make and work well when trying to stay lean.
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Hummus is so easy to make and so much better for you than a shop brought alternative. It also keeps for a for a good few days in the fridge so makes a perfect snack to go with carrot sticks, cucumber or pepper.
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A simple vegan curry that can quickly be made from stuff you already have in the cupboard. I made this with pilau rice for some extra flavor. This recipe should serves 4. You can always make extra to reheat for lunch through the week.
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These vegan Vietnamese fresh springs rolls make a perfect starter to most Asian dishes. They do take some time to prepare but its the sort of food that should be enjoyable to make when you have time. Do it with someone, music and a drink.
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I first tried lemon dahl when I went on a meditation retreat to Gia House a few years back. Their food is renowned for being delicious, vegan and simple. This is my version of lemon dahl which I've evolved over the last few years.
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A simple, balanced and hearty Caribbean vegan meal which can be served as a hot lunch or dinner, as well as cold in a lunch box.
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It's a total myth that vegan diets are low in protein, iron and fat. The kale alone in this salad contains more iron than beef per calorie, more calcium than milk and just 1 cup of kale contains 10% of the RDA for omega-3 fatty acid.
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This super food Asian salad contains a perfect balance of goodness. Protein from the Quinoa, fats from the peanut butter and a selection of fresh vegetables and lime for vitamins. Makes a great lunch box and a world apart from the office prepacked sandwich.
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A healthy gut is linked to a happy brain, less joint pain and stronger immune system. Look after your gut with home brewed kombucha tea.
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This is one of my original curry recipes and one that I've cooked again and again for years! It's what I would class as one of my gong-fu meals. gong-fu basically translates as skill through hard work or practice.
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To nourish the body-mind eat vegetables and spices! My biryani recipe covers this with abundance.
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Sauerkraut is a great introduction into the world of fermented foods because it’s just so simple to make! Sauerkraut will help boost healthy bacteria in the gut, improving your immune system and wellbeing.
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This recipe sums up what nourishing food is all about. Full of spices, healthy fats, vegetables with a balance of carbohydrate to protein. Most of all though it makes you feel good and nourishes the soul.
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