Chicken & Avocado

It would be hard to describe this post as a recipe. My chicken and avocado dish is more of a meal idea if you are following a bulletproof, keto or paleo style diet.

Fruit & Nut Pancake

The fruit & nut pancake has been one of my breakfast or lunch staples for well over 8 years now.

Vegan Mexican Quinoa Bowl

This vegan Mexican quinoa bowl is as easy to make as it is nutritious and tasty. The avocado garnish boots the fat content to keep you feeling full and loaded with a steady energy supply. The ingredients listed will make 4 good portions, perfect as part of a meal prep plan.

LunchStuart Ward21 January 2019vegan, vegan recipe, vegan chilli, vegan lunch, vegan Mexican food, quinoa, Vegan Quinoa meal, nourishing foodComment

Vegan Quinoa Bowl

When you need to make a quick meal this basic but nourishing vegan quinoa lunch bowl is perfect. It keeps well in the fridge and can be eaten hot or cold making it ideal as part of a meal prep plan.

LunchStuart Ward10 January 2019vegan, quinoa, recipe, nourishing food, vegan recipe, vegan lunchComment

Kedgeree

This spicy rice, flaked fish and boiled egg dish was brought over from India to England during Victorian times as part of the Anglo-Indian food trend. I find it’s a perfect post training meal as it’s full of protein, carbohydrate and fat to re-energise the body and help it to recover.

Lunch, Dinner, breakfastStuart Ward7 January 2019Kedgeree, nourishing food, indian food, healthy recipe, curry, fish Comment

Spanish Omelette

This classic, Spanish omelette can be served hot or cold making it perfect for dinner and then lunch the next day, saving you valuable cooking time.

Quinoa & Curried Plantain

A simple meal which should be eaten in a simple way. Sat out on the lawn in the sunshine. Eating on the floor is a perfect life stack by mixing joint mobility and strength with eating.

LunchStuart Ward10 May 2018Plantain, quinoa, Vegan, plant based, recipe, personal trainer, Bournemouth, healthy recipe, nourishing foodComment

Jamaican Tofu

A simple, balanced and hearty Caribbean vegan meal which can be served as a hot lunch or dinner, as well as cold in a lunch box.

Nutty Vegan Salad

It's a total myth that vegan diets are low in protein, iron and fat. The kale alone in this salad contains more iron than beef per calorie, more calcium than milk and just 1 cup of kale contains 10% of the RDA for omega-3 fatty acid.

LunchStuart Ward14 March 2018vegan, salad, healthy, recipe, personal trainer, Bournemouth, Newforest, kaleComment

Super Crunchy Asian Salad

This super food Asian salad contains a perfect balance of goodness. Protein from the Quinoa, fats from the peanut butter and a selection of fresh vegetables and lime for vitamins. Makes a great lunch box and a world apart from the office prepacked sandwich.