Vegetable Biryani

To nourish the body-mind eat vegetables and spices! My biryani recipe covers this with abundance.

This recipe sums up what nourishing food is all about. Full of spices, healthy fats, vegetables with a balance of carbohydrate to protein. Most of all though it makes you feel good and nourishes the soul.

DinnerStuart Ward24 January 2018nourishing food, personal trainer, bournemouth, vegan, Vegetarian, plant based, recipe, quinoa

Cauliflower Bake

This hearty cauliflower bake is warming, satisfying and so easy to make! This recipe serves 2 and is vegan friendly.

DinnerStuart Ward18 December 2017cauliflower bake, vegan, recipe, vegetarian, personal trainer, Bournemouth, Newforest, meal plan, diet plan

Zoodle Pad Thai

Pad Thai has always been one of my favorite street food dishes. My Zoodle Pad Thai creation makes it much more healthy by swapping the noodles for spiralised carrots and courgetts.

DinnerStuart Ward9 December 2017zoodle, Pad Thai, Vegan, recipe, personal trainer, Bournemouth, Newforest

Vegetable Tagine

A full flavored tagine to fill you full of vegetable goodness. This recipe will serve 4 and take around an hour and a half to prepare and cook.

DinnerStuart Ward8 December 2017Tagine, vegetarian, vegan, recipe, personal trainer, Bournemouth, NewforestComment

Nourishing food

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