Lemon Dahl

I first tried lemon dahl when I went on a meditation retreat to Gia House a few years back. Their food is renowned for being delicious, vegan and simple. This is my version of lemon dahl which I've evolved over the last few years.

Jamaican Tofu

A simple, balanced and hearty Caribbean vegan meal which can be served as a hot lunch or dinner, as well as cold in a lunch box.

Nutty Vegan Salad

It's a total myth that vegan diets are low in protein, iron and fat. The kale alone in this salad contains more iron than beef per calorie, more calcium than milk and just 1 cup of kale contains 10% of the RDA for omega-3 fatty acid.

LunchStuart Ward14 March 2018vegan, salad, healthy, recipe, personal trainer, Bournemouth, Newforest, kaleComment

Super Crunchy Asian Salad

This super food Asian salad contains a perfect balance of goodness. Protein from the Quinoa, fats from the peanut butter and a selection of fresh vegetables and lime for vitamins. Makes a great lunch box and a world apart from the office prepacked sandwich.

How To Brew Kombucha

A healthy gut is linked to a happy brain, less joint pain and stronger immune system. Look after your gut with home brewed kombucha tea.

How to Make Kimchi

Kimchi is my second stage after sauerkraut in leaning to make gut healing fermented food. The fermented vegetable side dish is a staple of traditional Korean cuisine and goes perfectly with bibimbap.

Stuart Ward4 February 2018Kimchi, How to, fermentation, vegan, vegetarian, korean food, recipe, healthy recipeComment

Stuart's Curry

This is one of my original curry recipes and one that I've cooked again and again for years! It's what I would class as one of my gong-fu meals. gong-fu basically translates as skill through hard work or practice.

DinnerStuart Ward3 February 2018curry, indian recipe, recipe, vegetarian, personal trainer, Bournemouth, healthy recipeComment

Vegetable Biryani

To nourish the body-mind eat vegetables and spices! My biryani recipe covers this with abundance.

How to Make Sauerkraut

Sauerkraut is a great introduction into the world of fermented foods because it’s just so simple to make! Sauerkraut will help boost healthy bacteria in the gut, improving your immune system and wellbeing.

Stuart Ward28 January 2018nourishing food, sauerkraut, fermentation, personal trainerComment

Lentil, Chickpea and Quinoa curry

This recipe sums up what nourishing food is all about. Full of spices, healthy fats, vegetables with a balance of carbohydrate to protein. Most of all though it makes you feel good and nourishes the soul.

DinnerStuart Ward24 January 2018nourishing food, personal trainer, bournemouth, vegan, Vegetarian, plant based, recipe, quinoa

Bibimbap

Bipimbap is to Korea what the green curry is to Thailand. Bipimbap translates as mixed rice with vegetables and is the perfect nourishing meal.

LunchStuart Ward14 January 2018Bipimbap, Asian Cooking, personal trainer, Bournemouth, nourishing food, korean foodComment

Cauliflower Bake

This hearty cauliflower bake is warming, satisfying and so easy to make! This recipe serves 2 and is vegan friendly.

DinnerStuart Ward18 December 2017cauliflower bake, vegan, recipe, vegetarian, personal trainer, Bournemouth, Newforest, meal plan, diet plan

Avocado & Nut Butter on Sourdough Toast

If you are following a vegan/plant based diet it can be tricky to get enough calories and fat at first. Avocado and nut butter is packed full of calories and healthy fat!

breakfastStuart Ward16 December 2017vegan, breakfast, vegitarian, avocado, sourdough, personal trainer, bournemouth, nutrition, westbourne

Banana & Nut Butter Porridge

A fatty breakfast can really set you up for a busy day keeping you full and blood sugar stable so you don't need to snack.

Adding nut butter to your porridge does the job.

Tex Mex Salad

This Tex Mex Salad is fresh, zingy and full of goodness to keep you satisfied.

LunchStuart Ward11 December 2017Salad, Mexican, Vegan, Vegetarian, recipe, Fat loss, healthy, personal trainer, Bournemouth, Newforest

Roasted Butternut Squash Soup

Eating well comes down to preparation. Soup is the perfect meal for this as you can make a big batch and portion it up for the weeks lunches

Zoodle Pad Thai

Pad Thai has always been one of my favorite street food dishes. My Zoodle Pad Thai creation makes it much more healthy by swapping the noodles for spiralised carrots and courgetts.

DinnerStuart Ward9 December 2017zoodle, Pad Thai, Vegan, recipe, personal trainer, Bournemouth, Newforest

Vegetable Tagine

A full flavored tagine to fill you full of vegetable goodness. This recipe will serve 4 and take around an hour and a half to prepare and cook.

DinnerStuart Ward8 December 2017Tagine, vegetarian, vegan, recipe, personal trainer, Bournemouth, NewforestComment

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