If your looking to add more protein to your diet try swapping your morning porridge oats for quinoa. It’s higher in protein and contains a full amino acid complex making it great for people who follow a plant based diet or vegan way of life.
Read MoreMy wife, Linda’s banana and walnut cake is so easy to make and absolutely delicious in the afternoon with a cup of tea. I also have it for a bit of an energy boost pre-workout with a strong coffee.
Read MoreFitting more organic veg into your diet is always a good idea. The challenge can be to make veg based meals filling for more active people, like myself. This veg bake includes almond butter, cream and cheese to add some fat and sustained energy.
Read MoreThis vegan Mexican quinoa bowl is as easy to make as it is nutritious and tasty. The avocado garnish boots the fat content to keep you feeling full and loaded with a steady energy supply. The ingredients listed will make 4 good portions, perfect as part of a meal prep plan.
Read MoreAnother of my favorite one pan meals. It’s so easy to cook that it will be in your bowl and ready to eat way before any Deliveroo rider could get to you. It’s the tamarind paste that makes this curry unique with a sweetness and bitterness which goes so well with the coconut milk. If you want to make this curry vegan then try switching the fish for plantain.
Read MoreWhen you need to make a quick meal this basic but nourishing vegan quinoa lunch bowl is perfect. It keeps well in the fridge and can be eaten hot or cold making it ideal as part of a meal prep plan.
Read MoreThis spicy rice, flaked fish and boiled egg dish was brought over from India to England during Victorian times as part of the Anglo-Indian food trend. I find it’s a perfect post training meal as it’s full of protein, carbohydrate and fat to re-energise the body and help it to recover.
Read MorePaella is without a doubt my favourite Spanish dish. As I write this in England It’s cold and grey so I’m imagining eating paella in the early evening on a warm Spanish beach, served from a huge smokey pan that’s been cooking all afternoon. This recipe is my attempt at recreating this Spanish favourite back home.
Read MoreThis classic, Spanish omelette can be served hot or cold making it perfect for dinner and then lunch the next day, saving you valuable cooking time.
Read MoreClassic spicy curry cooked with tomato and chickpeas. Chana Masala is considered one of the most popular dishes in the world.
Read MoreA healthy, keep it simple, vegan chilli. The chipotle paste gives this chilli an obvious smokey taste which goes well with the spice and creamy avocado garnish. I've used finely chopped cauliflower instead of rice for less carbohydrate but loads of extra vitamin C, K. B6 and potassium.
Read MoreThai green curry is quick, easy and nourishing and why it's a dish I keep coming back to.
Read MoreA sweet and fresh vegan salad that takes under an hour to prepare and cook.
Read MoreThis Kung Pao Tofu recipe Is my attempt of recreating my old takeaway favourite while keeping me feeling full of beans.
Read MoreA simple meal which should be eaten in a simple way. Sat out on the lawn in the sunshine. Eating on the floor is a perfect life stack by mixing joint mobility and strength with eating.
Read MoreI absolutely love this Thai Rice bowl!!l So much so that the first time I made It I had it for lunch and the leftovers for dinner that day.
Read MoreI've been eating banana pancakes for breakfast on and off for years. They keep me full, are so easy to make and work well when trying to stay lean.
Read MoreHummus is so easy to make and so much better for you than a shop brought alternative. It also keeps for a for a good few days in the fridge so makes a perfect snack to go with carrot sticks, cucumber or pepper.
Read MoreA simple vegan curry that can quickly be made from stuff you already have in the cupboard. I made this with pilau rice for some extra flavor. This recipe should serves 4. You can always make extra to reheat for lunch through the week.
Read MoreThese vegan Vietnamese fresh springs rolls make a perfect starter to most Asian dishes. They do take some time to prepare but its the sort of food that should be enjoyable to make when you have time. Do it with someone, music and a drink.
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